Mental health awareness is the first step in feeling good, improving the quality of life and relationships, as well as preventing mental disorders. In addition, this awareness will be very helpful in establishing a better relationship with the psychologist and psychotherapist and achieving positive results. The Iranian Mental Health Center has held dozens of seminars and workshops on these subjects in both Farsi and English, with an emphasis on the Iranian immigrant community. The workshops are designed and implemented based on the skills required by the Iranian immigrant communities worldwide. The workshops are designed and implemented based on the skills required by the Iranian immigrant communities worldwide. Two or three workshops will be held each month. Please see below to learn about the goals, duration, and time of each event, as well as the workshop teachers.